Recent Posts

Learning in a new environment is a challenge for everyone. Add to that heightened emotions during these unusual circumstances we are all...

Fun weekend activity alert: Yesterday we posted Dr. Paula’s video reviewing the practice of gratitude. The game of...

What you’re having to do right now is not easy, parents! First, we acknowledge how difficult this is. Second, we remind you it’s tough...

How to get some sleep: Getting a good night’s sleep is so important, especially now. Stress, anxiety, disrupted routines, and changes in...