Weekend activity idea!! Print and cut out this puzzle and have your kids write in or draw their responses. Now they have a puzzle all...

Learning in a new environment is a challenge for everyone. Add to that heightened emotions during these unusual circumstances we are all...

Fun weekend activity alert: Yesterday we posted Dr. Paula’s video reviewing the practice of gratitude. The game of...

What you’re having to do right now is not easy, parents! First, we acknowledge how difficult this is. Second, we remind you it’s tough...

Getting a good night’s sleep is so important, especially now. Stress, anxiety, disrupted routines, and changes in diet and activity...

Many people are unaware of the differences between mental health professionals and may use the terms "psychologist," "psychiatrist," or...

There are certain things research has shown to lead to better outcomes. These include: 1. Coming to each session with a plan: This...

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...