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Pieces of Me Puzzle

Weekend activity idea!! Print and cut out this puzzle and have your kids write in or draw their responses. Now they have a puzzle all...

Is your child erupting? Try these de-escalating strategies.

Learning in a new environment is a challenge for everyone. Add to that heightened emotions during these unusual circumstances we are all...

Family Game for Practicing Gratitude: Fortunately/Unfortunately

Fun weekend activity alert: Yesterday we posted Dr. Paula’s video reviewing the practice of gratitude. The game of...

What Can I Do When I Feel....

What you’re having to do right now is not easy, parents! First, we acknowledge how difficult this is. Second, we remind you it’s tough...

How to Catch Some Zzzzz

Getting a good night’s sleep is so important, especially now. Stress, anxiety, disrupted routines, and changes in diet and activity...

What's the difference between a psychologist, psychiatrist, and other therapists?

Many people are unaware of the differences between mental health professionals and may use the terms "psychologist," "psychiatrist," or...

How to make the most of sessions

There are certain things research has shown to lead to better outcomes. These include: 1. Coming to each session with a plan: This...

The Life of a Party

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

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