Many people are unaware of the differences between mental health professionals and may use the terms "psychologist," "psychiatrist," or "counselor" interchangeably. However, there are important differences that you should be aware of about each profession, such as year...

There are certain things research has shown to lead to better outcomes. These include:

1. Coming to each session with a plan: This includes coming to each session with a plan that contains a goal or something you would like to get from your session that day. This can he...

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