Recent Posts

Learning in a new environment is a challenge for everyone. Add to that heightened emotions during these unusual circumstances we are all...

Fun weekend activity alert: Yesterday we posted Dr. Paula’s video reviewing the practice of gratitude. The game of...

What you’re having to do right now is not easy, parents! First, we acknowledge how difficult this is. Second, we remind you it’s tough...

How to get some sleep: Getting a good night’s sleep is so important, especially now. Stress, anxiety, disrupted routines, and changes in...

Many people are unaware of the differences between mental health professionals and may use the terms "psychologist," "psychiatrist," or...

Five Tips to maximize your mental health wellness journey. Research has shown these 5 tips lead to better therapeutic outcomes: 1. Coming...

In “The Life of A Party,” an article for the February issue of PB Parenting, we outlined some solutions for parties for the reserved or...