How to Catch Some Zzzzz

How to get some sleep: Getting a good night’s sleep is so important, especially now. Stress, anxiety, disrupted routines, and changes in diet and activity levels are leading to disrupted sleep cycles around the world. We’ve prepared some quick reference resources for you on why sleep is so important, and how to get more of it. You’ll find more free resources on our website.

We posted a video from Dr. Erin demonstrating a favorite sleep strategy. You can catch Dr. Erin’s video on our FB page, or here:

https://m.youtube.com/watch?v=ZTaMN_PtB88