Psychological Wellness Center believes that a genuine, caring, active, and collaborative therapeutic relationship is essential to change.
The process of therapy is aimed at providing clients with tools they can use to cope with strong emotional experiences, stressful situations, and difficult interpersonal problems.
We offer rapid scheduling of appointments to ensure clients get the help they need when they need it.
We offer several empirically supported treatments including Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), Interpersonal Therapy (IPT), Dialectic Behavior Therapy (DBT), and Mindfulness-based approaches.
Commonly addressed issues, include: Depressive Disorders, Anxiety Disorders,
Obsessive Compulsive Disorders (OCD), trauma and past abuse, self-esteem, relationship difficulties, loss/grief, chronic pain or illness, perinatal issues, and changing patterns related to critical self-talk and/or distressing emotions. People also seek our help when adjusting to life changes or with respect to their personal growth and development.