We offer several empirically supported treatments including Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), Interpersonal Therapy (IPT), Dialectic Behavior Therapy (DBT), and Mindfulness-based approaches.

Commonly addressed issues, include: Depressive Disorders, Anxiety Disorders,
Obsessive Compulsive Disorders (OCD), trauma and past abuse, self-esteem, relationship difficulties, loss/grief, chronic pain or illness, perinatal issues, and changing patterns related to critical self-talk and/or distressing emotions. People also seek our help when adjusting to life changes or with respect to their personal growth and development.