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How to make the most of sessions

There are certain things research has shown to lead to better outcomes. These include: 1. Coming to each session with a plan: This includes coming to each session with a plan that contains a goal or something you would like to get from your session that day. This can help you and your therapist stay on track with your goals, and make sure you are getting what you want from each session. A therapy goal can be as simple as "learn specific coping skills" or "talk about my relationship with my mom/husband/daughter," but starting off with this helps. 2. Think about the session during the week: Essentially, the more time you spend outside of the session, thinking about the work you are doing in th

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